This 90 minute evening workshop with Louise Lyus is aimed at anyone who runs, regardless of distance or pace.
We will explore the role that Pilates can play in performance enhancement, maintenance, injury prevention and rehabilitation.
You will learn exercises that complement and support your personal running objectives, with take-home exercises to keep you moving.
Just 6 spaces, so get in touch early to reserve your space...
Bookings and further information from firstname.lastname@example.org
Course Fee £20 per person payable in advance
(payment information when you reserve your space)