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19 The Spine Twist.jpg

#MarchMATness2018 Day 18 #spinetwist

March 18, 2018

Ah, now we're getting to a point where we REALLY need our balance between the right and left sides of the body, so #spinetwist is a chance to get our diagonals connected with a bit more oomph than our first shallower spirals.

Anyone miss #crisscross...? Well here it is sitting up!

The legs are still reaching to anchor the spiral - here reach the left leg to complete the action (and Katharine aim to stop that right arm from drifting forward).

In #MarchMATness, Pilates Tags Pilates Matwork, Pilates classes
← #MarchMATness2018 Day 19 #jackknife#MarchMATness2018 Day17 #shoulderbridge →

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